Whether you choose to fly solo or bring friends, we've designed the PR Labs Recovery Lab to be a quiet, meditative space where you can leave the noisy world behind while you reap the multitude of benefits of sauna and cold plunging.

When you book a session, it is as private as you'd like it to be. You can bring up to 3 other people to share your session with you, for no additional charge.

You are welcome to customize your experience to what feels best for you that day or use the PR Labs suggested program, which is 20-30 minutes in the sauna, followed by a 1-3 minute cold plunge, back into the sauna for 10-15 minutes, then the cold plunge again for up to 3 minutes.

We offer a private changing & showering room with Turkish towels, ensuring clients can freshen up before using the plunge pool and when they are finished using the Recovery Lab. You are also welcome to bring your own towels, if you'd prefer.

We ask that clients rinse-off **before** using the sauna or plunge, to minimize the introduction of lotions, perfumes, sunscreens and other substances into the water, which can clog the filtration system and effect the cleanliness of the Lab.

Clothing is **required** while using the Recovery Lab. We suggest swimwear, athletic shorts, sports bras, etc. that you'd be comfortable sweating in. We provide lockers for storing your belongings while you are using the Recovery Lab. We also suggest bringing your water bottle with you to keep hydrated.

For more information & FAQ's about our facilities, please go to https://prsportslab.com/recovery-lab/
And don't hesitate to email or call us with any questions you might have!

Whether you choose to fly solo or bring friends, we've designed the PR Labs Recovery Lab to be a quiet, meditative space where you can leave the noisy world behind while you reap the multitude of benefits of sauna and cold plunging.

When you book a session, it is as private as you'd like it to be. You can bring up to 3 other people to share your session with you, for no additional charge.

You are welcome to customize your experience to what feels best for you that day or use the PR Labs suggested program, which is 20-30 minutes in the sauna, followed by a 1-3 minute cold plunge, back into the sauna for 10-15 minutes, then the cold plunge again for up to 3 minutes.

We offer a private changing & showering room with Turkish towels, ensuring clients can freshen up before using the plunge pool and when they are finished using the Recovery Lab. You are also welcome to bring your own towels, if you'd prefer.

We ask that clients rinse-off **before** using the sauna or plunge, to minimize the introduction of lotions, perfumes, sunscreens and other substances into the water, which can clog the filtration system and effect the cleanliness of the Lab.

Clothing is **required** while using the Recovery Lab. We suggest swimwear, athletic shorts, sports bras, etc. that you'd be comfortable sweating in. We provide lockers for storing your belongings while you are using the Recovery Lab. We also suggest bringing your water bottle with you to keep hydrated.

For more information & FAQ's about our facilities, please go to https://prsportslab.com/recovery-lab/