Dani is a holistic, integrative massage therapist with a strong foundation in yoga and movement. Her work is designed to support the parasympathetic nervous system while addressing deep layers of the body. She believes meaningful progress happens through collaboration, meeting each client exactly where they are in the moment. Dani’s style blends Thai massage and assisted stretching with intentional depth of pressure, creating a deeply restorative and relaxing experience. Dani loves being outdoors and traveling. Her diverse background means that she loves adventure and meeting new people along the way.

Dani is a holistic, integrative massage therapist with a strong foundation in yoga and movement. ... Read More

Audrey has been practicing Massage Therapy on and off since she graduated from Heritage College of Health Studies in 2001. She grew up in Denver and has had a lifelong personal journey of pain management, due in large part to her own history of scoliosis and fibromyalgia. This journey led her to study Massage Therapy, as she felt that this understanding of pain, and its root causes, could be a valuable asset in helping other people heal.

Audrey is a believer that pain can teach us whether we are on the correct path. One of her strengths is her intuitive ability to “listen” to the body to determine what is needed for pain relief and deep healing. She customizes each massage session with a combination of modalities such as deep tissue, Swedish and neuromuscular techniques. . It is important to Audrey to help her clients by breaking up old patterns of adhesion in the tissue, and help people get “unstuck” so that they can move about life with greater ease and freedom.

When she’s not in the session room, Audrey is happiest being a homebody with her husband of 20 years and their two hilarious & artistic children. She is also a Nemophilist (lover of forests and woodland areas) and a huge fan of Liberty Puzzles.

Audrey has been practicing Massage Therapy on and off since she graduated from Heritage College o... Read More

Tim has been a massage therapist since 1991, and over the decades, he has cultivated a massage practice that’s both intuitive and deeply relaxing. While his work brings a sense of calm, don’t be fooled—his ability to work through fascia is so skillful that clients often don’t realize just how deep he’s going!

Tim utilizes a blend of modalities, including Neuromuscular Therapy, Myofascial Release, and Dynamic Reposturing, to create tailored sessions for each patient. His practice is rooted in a solid understanding of anatomy and physiology, paired with a deep trust in his intuition, ensuring that every session is customized to meet his patients’ unique needs.

Throughout his career, Tim has worked with professional and Olympic athletes, as well as everyday folks seeking relief from chronic pain and mysterious aches. He specializes in helping clients uncover the root causes of their pain and then working within those constraints to keep them moving smoothly and enjoying their active lives.

In addition to his massage therapy expertise, Tim is an accomplished jazz musician and artist who has lived all over the world. We’re fortunate to have him as part of the team at PR Labs, where his wealth of knowledge and diverse background truly shine!

Tim has been a massage therapist since 1991, and over the decades, he has cultivated a massage pr... Read More

Julie’s passion for therapeutic and alternative medicine has been a driving force in her career since she graduated from the Sedona School of Massage in February 2009. Just a week after graduating, she began working in ski towns across Colorado, where she continued to refine her craft until moving to Boulder in 2014.

With her methodical, deep tissue style, Julie quickly became a favorite among local triathletes, weekend warriors, and anyone dedicated to maintaining an active lifestyle. She’s further honed her skills by studying Advanced Myofascial techniques and cupping therapy, gaining a deeper understanding of how to work with scar tissue and postural issues. Whether it’s untangling stubborn adhesions or soothing sore trigger points, Julie’s expertise is designed to help clients move more freely and feel their best.

Julie’s knowledge doesn’t stop there—she’s attended Chi Running workshops to better understand the physical demands that her running clients face. Combining deep tissue work with cupping therapy, she offers a unique, holistic approach to healing.

Over the years, Julie has worked with athletes, individuals recovering from injuries, and those simply in need of some genuine TLC. Her approach is rooted in care and dedication to each client’s unique needs.

When she’s not working, Julie is usually on an adventure with her loyal cat, Tommy. Whether exploring new places or relaxing together, Julie and Tommy share plenty of fun moments.

Julie’s passion for therapeutic and alternative medicine has been a driving force in her career s... Read More

Brendan’s journey into holistic health feels almost destined—his father is a chiropractor, and his mother is a massage therapist, so the foundation for his passion was set long before he was born. His own health and fitness transformation sparked his desire to help others, leading him to earn his Certified Personal Trainer License with NASM. But it wasn’t long before Brendan realized that massage therapy complements training in powerful ways. After graduating from the Boulder Massage Therapy Institute, he began helping clients in a variety of ways, with a special focus on therapeutic deep tissue massage. This approach helps his clients move more freely and feel better in their daily lives.

Brendan’s mission is simple: to help as many people as possible live pain-free and achieve a higher quality of life. His practice is built around each individual’s unique needs, always keeping this goal at the forefront. When Brendan isn’t working with clients, you’ll likely find him hiking, camping, exploring local coffee shops, or cold plunging in Colorado’s rivers—always embracing the adventure of life!

Brendan’s journey into holistic health feels almost destined—his father is a chiropractor, and hi... Read More

Kate is the founder and CEO of Performance and Recovery Labs, with over 24 years of experience in clinical massage therapy. Her journey into this field began with a strong foundation in medicine—she pursued a degree in the field as an undergraduate and spent more than nine years working in hospitals and medical practices. However, after much reflection, Kate chose a different path and received her certification in massage and neuromuscular therapy.

Over the years, Kate has had the privilege of working with athletes of all levels, as well as active individuals—from those who are glued to their laptops to busy parents juggling it all. She’s become known for her expertise in treating repetitive-use injuries, thoracic outlet syndrome (TOS), ITB/piriformis syndrome, and other soft-tissue and neuropathy-based pain. Kate believes in open communication with her clients and encourages them to share their pain so that together, they can find solutions that truly work.

Kate’s career began in Boston, and she later moved to Austin, where she founded and successfully ran Austin Bodyworker for over seven years. During that time, she built a thriving clinical massage practice staffed with like-minded therapists who were passionate about treating clients and educating them on how massage and bodywork could enhance their training and overall wellness.

In 2014, Kate and her daughter moved to Colorado, where she opened Boulder Bodyworker. As a recovering triathlete who now enjoys strength training and dabbling in the three disciplines (but not all at once!), Kate brings a unique understanding of the balance between training, life, and the mindset of athletes pursuing their event and life goals.

In January 2021, Kate and her husband Mark took a big leap and opened Performance & Recovery Labs. The vision was to create a holistic, integrated clinic focused on sports performance and recovery. Their daughter, Ava, is always eager to pitch in around the office, making the practice a true family affair.

Kate is the founder and CEO of Performance and Recovery Labs, with over 24 years of experience in... Read More